Tuesday, April 28, 2020

Preparing for a Law School Application

Getting into the right law school can be challenging. Applications and requirements are getting more stringent because of the increasing need to improve the quality of law education. Many states want to ensure that aspiring lawyers get valuable training. As the admission tests are becoming more competitive, Menos Hiras advises students to prepare and study well for them.

Most law schools and admission committees evaluate the profiles of applicants based on their undergraduate performance and the results of their law school admission tests. Having a high grade point average definitely outshines other candidates.

Today, Menos Hiras shares some tips on how to increase one’s leverage when applying for law school.

1. A well-written and sound application essay

Keep it short but sweet. Your application essay is your statement. Cut down on fillers and fat. Avoid redundant and unnecessary statements. An essay that is concise and well thought of demonstrates your ability to explain things in a definitive and simple way.

Communicating effectively, being straightforward, and being efficient and analytical while under pressure are skills all aspiring lawyers should hone and possess. Schools search for these skills as early as admissions.

2. A favorable recommendation written by professors and employers

A recommendation from your university or the institution you work for can increase your chances of getting into law school. These recommendations may indicate your extracurricular activities, leadership or membership in student bodies, advocacies, participation in volunteer programs, public service, and work or academic performance. Work experience in a law firm and a legal background are also attractive to law schools.

3. Desirable qualities and traits

Determination, self-discipline, motivation, intellectual humility, and sound judgment are among the desirable traits sought by screening committees. Persons assessing your profile must be convinced that you will stay committed and determined to finish law school.

Learn more from Menos Hiras.

Friday, March 27, 2020

Menos Hiras Explains How to Choose the Right Law Firm for Students to Work For

Menos Hiras understands that there will never be an ideal law firm in the world, but with some luck and the right tips, law students may find one to work for that would be the best fit for their skills, their goals, and their specialties.

It may seem tempting to get hired just about anywhere that seems prestigious, especially with the intensity of the competition among graduating law students and where they want to be hired. But it’s vital to carefully choose what kind of law firm you want to work for, the area where it practices, and what their client base is like. It’s not just about getting hired; you have to begin planning your career trajectory in the legal field.

Know yourself and your skills

Menos Hiras explains that the primary driver for where you want to work should be your skills and the specialization you aim for. By knowing yourself, you’ll be able to determine which firm will meet what you’re looking for. Look back at your experience so far: what are you working towards, and how satisfied were you with where you’ve been? Think about it carefully, and make a list of pros and cons if necessary.

Consider what practice area you’re looking to

In line with the previous point, you have to think about which area of law you want to practice in. This will matter immensely in your quest to find the right law firm. Menos Hiras explains that the different fields can have their challenges and requirements. So you have to know where you want to go into so you can start building your foundation there immediately.

Don’t believe everything you hear

Peer pressure still happens even after law school. You might understand that a lot of other students are targeting this law firm or that area of specialty. These thoughts must not sway you. You must keep focused on your own goals, and most of all: you have to do your research. Don’t just believe what others say. Find out for yourself.

Menos Hiras reminds law students that your future in law depends on your choices. Make the right, educated choices, and you’ll find yourself on the way to success.

Saturday, February 22, 2020

Menos Hiras Talks About Muscle Recovery after Working Out

Menos Hiras acknowledges that some of his friends and colleagues who exercise regularly or play sports tend to neglect the care that must usually be performed after strenuous activity.

Muscle recovery is as much part of physical training as a warm-up before the game. It’s essential to cool down after an hour or two of continuous high-paced and high-intensity workout. You need to give your body the chance to recover to boost muscle and tissue repair. Here are some vital recovery tips:

1. Drink plenty of fluids
Hydration plays an important role in muscle mass recovery after exercising. The fluids you lost while working out should have been replenished as you are exercising. However, Menos Hiras points out that you should also drink more to boost your recovery, improve metabolic function and improve the nutrients in your body.

2. Up your protein intake
After a laborious, strenuous exercise, your body will need plenty of protein to heal. You can drink a high protein meal after your workout. The next day, after a good night’s rest, you should also remember to eat a high protein breakfast. The great thing about this is that it will also reduce your cravings later on in the day and give you enough fuel to power through. Drink that chocolate milk too—you’ve earned it, and your body needs it.

3. Sleep
Exhausted and drowsy? Menos Hiras explains that your body is telling you that it needs to recover, so listen to that need. A big part of the recovery is to sleep as this is the body’s way of repairing itself, as well as re-balancing the body’s hormones and growth factors. Sleep is vital to daily muscle repair, so try to get at least seven to nine hours of good sleep after your workout. Menos Hiras explains that if you don’t adequately care for your body after your workouts, you may do more harm than good. Remember to keep your body healthy by allowing it to recover.

Friday, January 31, 2020

Menos Hiras on What to Look For in a Personal Tainer

Menos Hiras has heard plenty of friends and colleagues promising to stick to their New Years’ resolutions, particularly ones that involve hitting the gym, getting fit, and improving their health and physique.

In that regard, plenty of his friends have asked for advice on getting into the habit of working out and getting fit. The idea of having a personal trainer is ideal, especially as it means you have someone to keep you on track and to make sure you’re doing things the right way. But what should you look for in a personal trainer? How do you find a good fit for your goals? 1. Check their certifications
This issue should be the first place to look into, according to Menos Hiras. From hyped-up Instagrammers to well-established trainers, the first thing you should check for is the trainer’s certifications. The certification ensures that you’ve found a trainer that has carefully studied the field. Look for athletic training or exercise science, and a trainer whose methods that are grounded in sound science.

2. Have a good conversation with them about goals
A great trainer should listen to your story and what you want to achieve. They’ll check for any history with injuries and exercise experience, along with nutrition and what you’ve been consuming. A genuine professional trainer for Menos Hiras would take all your information and be able to produce a bespoke regimen for you as needed.

3. Check their availability
A good trainer for you, of course, has to be able to make time for you. They won’t just hand you a regimen, get you started, and leave you to your own devices. See how available they are and if they will be able to supervise you in your journey adequately. Trainers have different approaches and methods, says Menos Hiras. It’s all about finding the one that’s an excellent fit for you and your body’s needs.

Wednesday, January 22, 2020

Menos Hiras Gives Marathon Training Tips for Beginners

Menos Hiras has encountered many friends and colleagues who are trying to get into better, healthier lifestyles and have taken up running as a chosen sport or exercise. For some, love of running has grown and fostered, leading to an interest in competitive running such as marathons.

Often, marathons are always held for a great cause. However, running a marathon is not the same as regular jogs around your neighborhood. It takes preparation and endurance to run one. So how do beginners get started on marathons, and what should they prepare for?

1. Consult your physician first – As with any new sport, especially one with a robust cardiovascular impact, you have to consult your physician first. Menos Hiras wants you to ask: Can your body handle a full marathon? You may feel healthy enough to take a regular run around the block, but marathons are considerably longer and more grueling. Make sure you are physically fit before you leap.

2. Make specific, realistic goals – Be realistic: you’re not going to be able to run the Boston Marathon right away. Similar to any sport, you’ll have to practice and work on it. Set an achievable goal, such as 5 km, to start. Figure out why you want to reach this goal, power to it, and set the next achievable goal to work up towards.

3. Work on your fitness – Menos Hiras says that you don’t need anything in a race but what your body and what it can do. Therefore, you need to make sure your fitness is your priority. Plot out a training regimen that increases in intensity, starting from six weeks before your target race. Run regularly, hydrate, and keep careful track of your nutrition, so you’re fighting fit on the big day.

With adequate preparation, Menos Hiras wholeheartedly believes that you’ll be on your way. Remember not to rush yourself, pace, and endure. After all, as they say, “slow and steady wins the race.”

Tuesday, November 26, 2019

Menos Hiras: Breaking Down WVU vs Texas Tech

Menos Hiras was at Milan Puskar Stadium for the WVU-Texas Tech game. To say that it was a painful sight is an understatement; it seems like Menos Hiras and the rest of the Mountaineer faithful gave up all hope before halftime. What went wrong in that game?

1. The Mountaineer defense was lousy in the first half. Before playing WVU, Texas Tech had averaged only 27 points against BCS opponents. In contrast, WVU allowed Texas Tech to score on their first five drives, which was unexpected since their defense gave up only 17 points to #12 Baylor just a week before. Red Raiders quarterback Jett Duffey looked like a Heisman candidate with the way he dictated the offense, leading Texas Tech to 35 first-half points on the strength of 354 passing yards and 24/34 passing rate. It looks like Duffey will be starting for Texas Tech for the rest of the season thanks to his performance against WVU in lieu of previous starter Alan Bowman, who is redshirting due to a shoulder injury.

2. The offense was abysmal. Texas Tech never really let WVU’s offense get going, allowing just 10 first-half points and just one touchdown. Austin Kendall’s limitations as a passer were on full display against the Red Raiders; three of his possible touchdown passes went short and forced their intended receivers to adjust, allowing Texas Tech’s defense to clamp down on the drives. Even a late third-quarter substitution for Jarret Doege was not enough to dig the Mountaineers out of their offensive funk.

What’s next for WVU? They visit #24 Kansas State on November 16 and #22 Oklahoma State the following week before rounding up their season against Texas Christian. With a 3-6 record and two games against ranked opponents coming up, it looks like the Mountaineers’ chances of landing a bowl game berth are almost zero; however, coach Neal Brown has made it clear that this season is all about rebuilding the program.

Monday, November 4, 2019

Menos Hiras: Why Losing Austin Kendall Hurts for WVU

Menos Hiras watched the opening minutes of the West Virginia Mountaineers’ football game against the Iowa State Cyclones at home. Within the first drive, the Mountaineers lost starting quarterback Austin Kendall to an unspecified injury. Without Kendall, West Virginia failed to gather steam on offense, coming up with just 14 points, the lowest point total among the Cyclones’ opponents so far this season. For Menos Hiras, though, Kendall’s absence will hurt WVU in more ways than one.

Kendall has presided over an up-and-down season for the Mountaineers. They started the season with a 20-13 win over James Madison, with Kendall throwing for two touchdowns and 260 yards, then lost 7-38 to Missouri, with Kendall throwing two interceptions. Two weeks later, Kendall had the performance of his life against NC State, coming up with three touchdown passes. While Kendall struggled to complete passes against #11 Texas, he still managed to throw for three touchdowns even if he had four interceptions.

It’s quite clear that where Kendall goes, WVU goes. With the Mountaineers facing two more ranked teams in Oklahoma (#6) and Baylor (#22), both teams known for their stingy defense, they need his leadership and passing skills more than ever. Against the Sooners, West Virginia will need someone with Kendall’s vision and guts.

While Jack Allison showed flashes of brilliance against Iowa State, passing for one touchdown, he isn’t the most consistent quarterback around, with a pass completion rate of 51.1% in 2018. The other options at his position – Jarret Doege, Trent Jackson, and Trey Lowe III – haven’t seen any action this season. Doege, a transfer from Bowling Green State, might be pressed into action sooner or later, but Menos Hiras doesn’t expect any sort of magic from the third-string quarterback, having a pass completion rate of 62.2% in the not-so-competitive MAC.

While Menos Hiras and the rest of the WVU faithful wait for news on Kendall’s condition, the coaching staff should have their work cut out for them to whip the rest of the offensive line into shape and to prevent the interceptions that have been plaguing them since the start of the season.