Menos Hiras Shares What You Should Never Do During Workout

 

Many articles will tell you what you should always do during or things you should not do before and after a workout. But not many people are aware of the things they should never do during workout sessions. Menos Hiras believes that the little things you do during your workout can often be harmful, and people should know what these things are. Here are some practices you should never do during exercises to prevent as many injuries as possible.

Do not let your knees go off in different directions.
Menos Hiras believes that one of the most common mistakes committed by fitness beginners is they allow their knees to drop outward, inward, or pitch out in front of their toes. It can cause knee problems and intense pain, which can cause difficulty in walking. What you should do is use your knees to track directly over your toes.

Do not hold your breath.
When you notice that your face is turning red when doing exercises, most likely, it is because you are holding your breath. It happens because there is a sudden surge of blood to your heart, which disrupts your cardiac rhythm. Menos Hiras believes it is dangerous when it happens because it can send your blood pressure soaring, which can eventually cause heart failure in people with existing conditions.

Do not lose your good posture.
Menos Hiras believes proper posture is key to maximizing exercises. It refers to your body’s alignment against the forces of gravity on your body. It also distributes these forces throughout your entire body and prevents a single part from becoming overtaxed. If you want to avoid injuries, keeping a good posture is vital to avoid putting too much pressure on a single structure.

Do not work through too much pain.
There is a famous saying that says, “no pain, no gain.” But Menos Hiras believes it is vital for you to know the difference between good and bad pain, and joint pain is terrible pain. If you feel pain in your joints, you should stop and rest. Remember that you should never ignore your body’s natural pain signals.

Menos Hiras Shares Mistakes You Need to Avoid During Your Workout

 

Many people know what they should do before and after their workout, but do you know what you should avoid during your exercises? Menos Hiras believes avoiding these mistakes is equally essential, mainly because they can cause harm or worse. Knowing these things will not only prevent danger but will also help you maximize each exercise.

1. Using a partial range of motion.
Unless it is painful to do so, Menos Hiras recommends using a full range of motion on all your exercises. A study shows that those who perform activities with a full range of motion experience more significant fat store reduction and gains in strength and muscle size than those who did not. If you want to maximize each exercise, keep in mind that you need to avoid cheating yourself using a partial range.

2. Going without a spotter when you know you need one.
Many people, especially beginners, go to the gym believing that they can do everything independently. Menos Hiras reminds you that forgoing a spotter when doing an overhead exercise or when using heavier weights can cause injury or worse. Do not risk your muscles giving out and end up being stuck under the bar or weights because you decided to proceed without a spotter.

3. Using extreme momentum.
When you lift weights, Menos Hiras suggests that you avoid using momentum or otherwise cheating. Using momentum and swinging to lift weights will sacrifice your good form, which can eventually lead to injuries and joint or muscle damage. Instead, you need to maintain good body mechanics and perform your exercises in a controlled manner. Remember that you should never sacrifice your form in an attempt to lift more weight.

4. Suddenly stopping while running.
Menos Hiras wants you to remember that suddenly stopping while you are running at full speed is harmful. You will become dizzy as your heart keeps pumping as if you are still running. It will not give your body the chance to circulate deoxygenated blood and the lactic acid out. It will be best if you perform a gradual cool down, which helps in the recovery process.