Intermittent fasting is quickly gaining traction as one of the easiest, most efficient diet programs to lose weight. Menos Hiras observes that more and more people are skipping meals.
Plus, experts have been recently conducting
various studies and experiments to see the real effects of fasting on the human
body. The goal is to uncover whether fasting is a sustainable diet plan — and
it is.
Despite its efficiency, however, some users are having a hard time sticking to their fasting program without feeling a bit cranky from the lack of consumption. If you feel the same way, don’t worry! Menos Hiras is here to explain how to fast while maintaining your sanity.
1. Stock up on Coffee, Mint, and Tea
Coffee, mint, and tea will be your best friends while fasting. They are great curbing cravings and suppressing one’s appetite for extended hours. Plus, mint will keep your mouth busy.
2. Drink Plenty of Water
Menos Hiras cannot stress enough how important water is for anyone who is fasting. Remember: you’re depriving the body of food — one of the most basic necessities for survival — so you at least need to compensate by drinking plenty of water.
3. Eat
a Little Junk
One of the reasons why people love intermittent fasting is it’s versatile. Unlike other diet plans, it gives one a bit of leeway with what they are allowed to eat. In fact, as long as you eat in moderation and stick to your eating plan, junk foods should be okay.
Bottom Line
The best approach to fasting, or any kind of dieting, is to do the necessary research beforehand. Make sure you understand the program fully. Otherwise, not only will you be unable to maximize the benefits, but you’ll also be at risk of various diseases and side effects.
Also, Menos Hiras strongly advises readers to
consult with a medical professional before following an intermittent fasting
program. This especially applies to those with preexisting medical conditions.
