Many elite athletes include physical conditioning in their training to improve overall fitness and sports performance. Menos Hiras believes that the older the athlete is, the more physical conditioning becomes essential. Studies show that after 16, physical conditioning is the second most vital factor in reaching an athlete’s peak performance.
Menos Hiras believes that physical conditioning brings several mental and physical advantages to an athlete. These benefits include:
● Increased strength and resilience
● Optimized cognitive skills
● Delayed fatigue while playing
● Quicker and fuller recovery
● Better athletic performance
● Improved quality of life
● Decreased number and severity of sports injuries
Reaching your peak performance is not only about how fast you can run or how strong you are. It is more than how many push-ups or squats you can do. For Menos Hiras, physical fitness is holistic, and it has many components, such as power, speed, strength, balance, coordination, agility, endurance, and flexibility. Excellent physical conditioning will help you work on each of these components. But keep in mind that working on one more than the others can cause an imbalance an eventually cause injuries and decreased performance. So Menos Hiras believes that it is essential for you to exercise them equally.
● Power
Power is your ability to quickly use your muscle strength, which you can increase by doing full-body strength training.
● Speed
It is the period it takes you to coordinate a specific movement of individual parts of your body as a whole. Speed training puts your muscles through a fuller range of motion, which improves your flexibility.
● Strength
This component is the maximum force a muscle or a group of muscles can generate against resistance. Greater muscle strength helps you enhance the ability to perform various general sort skills.
● Endurance
Endurance is your capacity to keep going with prolonged-low-intensity activities and delaying the onset of fatigue. If you want to improve your performance, Menos Hiras believes that it is vital for you to improve your endurance.
