Menos Hiras: There Is No Age Limit For Active Aging

 

You probably heard many aging people saying they are too old to be physically active or enjoy its benefits. Although these statements are common, Menos Hiras believes they are more like myths than facts. He believes that you can improve your physical well-being even in your older adult years. It is essential to remind yourself that it is not about your age but about how active you are.

Some may think that there is no hope for aging people if they did not take care of their bodies during their youth. But Menos Hiras do not believe this myth. Although long-term involvement in physical activity is essential to lower mortality risk, present studies show that becoming physically active later in adulthood may still provide comparable health benefits.

The U.S. Department of Health and Human Services advises adults to do at least two-and-a-half to five hours of moderate-intensity activity per week. Menos Hiras believes it is best to focus on your body's postural alignment to help you feel better and move with confidence. It will also help you with everything from cardiovascular health to relieving joint pain and arthritis.

Now that you know that there is no age limit for active aging, Menos Hiras believes that you need to know some things to maximize your physical well-being. They are essential to ensure that you maintain an active lifestyle while sticking to your age's appropriate activities.

Menos Hiras believes that starting exercise later in life requires that you become more mindful of your movements. It is essential to reshape your fitness goals to enhance your daily functions in life and the confidence you have in your body. It would be best to choose physical activities that will make it easier to stick to your routine. Your willpower can only get you so far, so you need to find a way to make exercising a new habit for your daily life.

Menos Hiras Explains Why You Are Not Too Old To Exercise

 

Did you know that out of the 78 million adults born between 1946 and 1964 in the U.S., 11 million work out? Many older adults usually believe that they might be too old to exercise to improve their physical health, but Menos Hiras believes that older adults who live a physically inactive lifestyle are more prone to injuries than active adults.

Menos Hiras believes maintaining at least moderate physical activity is essential to enhance your positive health regimen and combat or prevent ailments associated with aging. It is no wonder why more older adults are signing up for personal trainers, group exercises, and walking groups to keep them healthier for longer. Your strength, balance, flexibility, and endurance will wither as you age if you are inactive. Menos Hiras believes that daily physical activity will significantly enhance your physical health and enable you to engage in life fully. These factors can eventually add life to your years and years to your life.

Although you would want to be physically active, Menos Hiras believes you need to seek gentler workouts that are age-appropriate for you. You can opt for slower and longer war-ups and cooldowns. It would be best to choose exercise routines with less risk of injury while promoting strength, posture alignment, endurance, flexibility, and agility. Here are some types of exercises that can help you promote a healthy and physically active lifestyle even as late as life as possible:

1. Core training. Menos Hiras believes that another vital form of exercise for aging adults is core training, strengthening the muscles that run the entire length of your torso. If you do not want to have any problems standing up, shifting body weight, and protecting your back and hips, then you might want to work on these exercises.

2. Cardio. Menos Hiras believes that one of the best forms of exercise is cardio. Doing moderate-intensity aerobic activities for at least thirty minutes will help you maintain a physically healthy body. You can opt for walking, swimming, biking, or using a treadmill or an elliptical.

3. Strength training. Did you know that people lose about 30% of their muscle strength as they reach the age of 50? Sedentary adults can typically expect a muscle loss of up to 0.4 pounds a year. Menos Hiras believes that you also need to work on your strength training if you want healthy, active aging.