Menos Hiras on What to Look For in a Personal Tainer

Menos Hiras has heard plenty of friends and colleagues promising to stick to their New Years’ resolutions, particularly ones that involve hitting the gym, getting fit, and improving their health and physique.

In that regard, plenty of his friends have asked for advice on getting into the habit of working out and getting fit. The idea of having a personal trainer is ideal, especially as it means you have someone to keep you on track and to make sure you’re doing things the right way. But what should you look for in a personal trainer? How do you find a good fit for your goals? 1. Check their certifications
This issue should be the first place to look into, according to Menos Hiras. From hyped-up Instagrammers to well-established trainers, the first thing you should check for is the trainer’s certifications. The certification ensures that you’ve found a trainer that has carefully studied the field. Look for athletic training or exercise science, and a trainer whose methods that are grounded in sound science.

2. Have a good conversation with them about goals
A great trainer should listen to your story and what you want to achieve. They’ll check for any history with injuries and exercise experience, along with nutrition and what you’ve been consuming. A genuine professional trainer for Menos Hiras would take all your information and be able to produce a bespoke regimen for you as needed.

3. Check their availability
A good trainer for you, of course, has to be able to make time for you. They won’t just hand you a regimen, get you started, and leave you to your own devices. See how available they are and if they will be able to supervise you in your journey adequately. Trainers have different approaches and methods, says Menos Hiras. It’s all about finding the one that’s an excellent fit for you and your body’s needs.

Menos Hiras Gives Marathon Training Tips for Beginners

Menos Hiras has encountered many friends and colleagues who are trying to get into better, healthier lifestyles and have taken up running as a chosen sport or exercise. For some, love of running has grown and fostered, leading to an interest in competitive running such as marathons.

Often, marathons are always held for a great cause. However, running a marathon is not the same as regular jogs around your neighborhood. It takes preparation and endurance to run one. So how do beginners get started on marathons, and what should they prepare for?

1. Consult your physician first – As with any new sport, especially one with a robust cardiovascular impact, you have to consult your physician first. Menos Hiras wants you to ask: Can your body handle a full marathon? You may feel healthy enough to take a regular run around the block, but marathons are considerably longer and more grueling. Make sure you are physically fit before you leap.

2. Make specific, realistic goals – Be realistic: you’re not going to be able to run the Boston Marathon right away. Similar to any sport, you’ll have to practice and work on it. Set an achievable goal, such as 5 km, to start. Figure out why you want to reach this goal, power to it, and set the next achievable goal to work up towards.

3. Work on your fitness – Menos Hiras says that you don’t need anything in a race but what your body and what it can do. Therefore, you need to make sure your fitness is your priority. Plot out a training regimen that increases in intensity, starting from six weeks before your target race. Run regularly, hydrate, and keep careful track of your nutrition, so you’re fighting fit on the big day.

With adequate preparation, Menos Hiras wholeheartedly believes that you’ll be on your way. Remember not to rush yourself, pace, and endure. After all, as they say, “slow and steady wins the race.”