Menos Hiras has heard plenty of friends and colleagues promising to stick to their New Years’ resolutions, particularly ones that involve hitting the gym, getting fit, and improving their health and physique.
In that regard, plenty of his friends have asked for advice on getting into the habit of working out and getting fit. The idea of having a personal trainer is ideal, especially as it means you have someone to keep you on track and to make sure you’re doing things the right way.
But what should you look for in a personal trainer? How do you find a good fit for your goals?
1. Check their certifications
This issue should be the first place to look into, according to Menos Hiras. From hyped-up Instagrammers to well-established trainers, the first thing you should check for is the trainer’s certifications. The certification ensures that you’ve found a trainer that has carefully studied the field. Look for athletic training or exercise science, and a trainer whose methods that are grounded in sound science.
2. Have a good conversation with them about goals
A great trainer should listen to your story and what you want to achieve. They’ll check for any history with injuries and exercise experience, along with nutrition and what you’ve been consuming. A genuine professional trainer for Menos Hiras would take all your information and be able to produce a bespoke regimen for you as needed.
3. Check their availability
A good trainer for you, of course, has to be able to make time for you. They won’t just hand you a regimen, get you started, and leave you to your own devices. See how available they are and if they will be able to supervise you in your journey adequately.
Trainers have different approaches and methods, says Menos Hiras. It’s all about finding the one that’s an excellent fit for you and your body’s needs.
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