Menos Hiras believes that it does not matter whether you play sports for fitness or competition. Everyone wants to prevent injuries as much as possible. If athletes do not take the necessary safety measures, injuries can take away so much time from the games, or worse, force inactivity.
Although it is impossible to prevent every injury, experts from the American Academy of Orthopaedic Surgeons says that studies show that athletes can reduce injury rate by 25% if they take appropriate preventive action. In this post, Menos Hiras shares some of the general guidelines athletes can follow to prevent sports injury.
Take a break.
Some research shows that athletes who train for a longer time are more at risk of having injuries. Menos Hiras believes that many athletes have the misconception that the more they train, the better they will be. Although training will improve their skills, athletes should remember that rest is a vital part of a proper program. It will make them stronger and prevent sports injuries.
Wear appropriate clothing and gear.
All players need to wear the appropriate clothing and protective equipment, such as pads, helmets, and mouthpieces for the sport they play. But Menos Hiras believes that they should not think that protective gear can prevent all injuries. There may be inevitable injuries that occur when the player does not have proper conditioning.
Conditioning and stretching are essential.
Another practice Menos Hiras believes is essential to prevent sports injury is conditioning and stretching. These two practices can significantly help strengthen and increase the flexibility of muscles.
Warm-up before playing.
Studies show that warmed-up muscles are less susceptible to injuries. Aside from conditioning and stretching, proper warm-up before games is vital for sports injury prevention. Warming up helps prepare the player’s body by raising the body temperature and gradually revving up the cardiovascular system, which is vital before aerobic activity.
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