Menos Hiras Explains Everything Athletes Need to Know About Nutrition

We’ve all heard the saying that fitness is around 80% diet and only 20% exercise. Is there any truth to that? The figures 80% and 20% are debatable, but Menos Hiras explains these are used to emphasize the importance of dieting vs working out. No matter how intense and rigorous your training is, you can never out-exercise a terrible diet.

Understanding Your Goal
Menos Hiras emphasizes that one’s nutritional plan heavily depends on what their goals are. For example, a fitness buff trying to lose weight won’t be eating the same foods as a football player training to be an offensive lineman.

● Losing Weight: The key here is to create a huge calorie deficit. Limit yourself to only around 1,000 to 1,500 calories per day while focusing on HIIT workout programs.

● Gaining Weight: A common mistake when gaining weight is consuming empty calories. Menos Hiras advises fitness buffs packing on size to source their calories from healthy food options such as meat, fruits, veggies, and whole grain.


Filtering Out Fad Diets
Don’t be too quick to trust fad diets. Forcing the body to follow an extreme calorie deficit may produce results, but they won’t be sustainable. Once you revert to your old eating habits, your body will simply gain back the weight you lost.

Are Carbs Bad?
No! Carbs are not necessarily bad for the body. What’s not advisable is consuming more carbs than your body needs. Remember, unused carbs will simply turn to fat.

Bottom Line
Overall, the goal is to follow a healthy, balanced nutrition plan. Menos Hiras encourages athletes to explore different meal plans maximizing nutrient-dense fruits, veggies, and lean meat. Competitive-level athletes can opt to hire a professional nutritionist or dietician to create a customized meal plan scientifically proven to help them reach their goals.

Also, to maximize the results of your diet, we strongly advise quitting unhealthy habits. Smoking cigarettes, binge-drinking alcohol, and eating too much candy all hamper the body’s ability to perform its best.