Have you been feeling down and unmotivated when it comes to working out? Rather than endlessly watching body transformation videos in an attempt to hype yourself up, Menos Hiras advises taking a second look at your fitness program.
In many cases, people who are having trouble committing to their workout schedule have a poorly curated regimen. It may be too difficult to follow or not hard enough to give one a challenge.
If you want to take your workouts to the next level, we suggest:
1. Following a Good Nutrition Plan
Following a good diet is one of the best ways to maximize the results of your workouts. You need to feed your body the nutrients it needs to repair damaged muscle tissues. So make sure you eat enough fruits, veggies, lean meat, and whole grains.
2. Now Wasting Money on Hype Supplements
Menos Hiras warns fitness buffs to beware of fake or hype supplements. As a general rule, any supplement that claims you can achieve your dream body in just two weeks is a scam. There are no shortcuts.
3. Structuring Your Program According to Your Goal
The exercises you need to perform largely depends on your fitness goals. For example, if you want to boost functional strength, focus on powerlifting moves. On the other hand, if you want to build lean muscle, perform consecutive HIIT exercises and various isolation exercises.
Conclusion
Performing a bunch of random exercises isn’t what one would call a fitness program. Menos Hiras explains that the best approach is to create a full, customized program encompassing your diet, workout regimen, supplementation, and even rest. Don’t just train hard, train smart as well.
Also, keep in mind that there is no one-size-fits-all solution to fitness, so don’t just copy random programs you see online. Instead, create your own. Go through varying programs, see which ones you think would suit you, and take inspiration from them. However, do not copy their programs word-per-word.
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