4 Tips For Fitness Beginners From Menos Hiras

 

Are you at that point in your life where you feel ready to make serious lifestyle changes, but information overload got you stuck? With proper guidance and some motivational tips from Menos Hiras, you can ensure that you start your fitness journey right.

1. Do not take too long to decide when to take the first step and commit yourself. You can never begin your fitness journey without taking your first step. No matter how hard you try to plan everything, you will not achieve it if you always postpone your goals. Just go for it! Menos Hiras believes that you need to commit to your process and trust yourself to reach your goals once you decide that you are ready for change.

2. Menos Hiras believes that progress is key, no matter how small you think it is. You may dream of big goals, but the best way to get there is to start with small fitness goals and keep adding until you reach your biggest goal. It will also keep you motivated when you achieve your goals little by little every day.

3. Always remind yourself that something is better than nothing. People who get the best results choose to incorporate fitness in their everyday lives. But there will be inevitable times when you feel like you cannot do anything to improve your health and fitness, especially when you are busy with work. Menos Hiras finds it essential to remind yourself that something will always be better than nothing. Try to squeeze in a 5 or 10-minute workout routine before you go to bed.

4. Be more mindful with your body and mind. Menos Hiras believes that mindfulness is the key if you want to transform your life truly. Practice mindfulness, from learning new workout routines to staying mentally healthy when things seem more difficult. You also need to be more mindful of what you eat, drink and think. All these things will help you become the best version of yourself.

Menos Hiras: 3 Training Tips To Stay Fit

 

Professional athletes nowadays compete better and longer than former athletes. Many are staying their sports even after reaching 30 years of age. It can be difficult to train like an elite athlete when you reach your 30s, but it is possible. Menos Hiras believes that aside from an excellent nutrition plan, it is also vital for athletes to understand how their body needs to train to stay fit even when the natural process of aging begins.

Here are some training tips to stay fit even as you age:

Focus on bar speed instead of weight.

It does not matter how much you excel now. No matter who you are and what shape you are in, aging will slow you down. If you are playing a sport that requires speed and power, Menos Hiras believes that you need to forget about maxing out in the weight room. Focus on your rate of force development - bar speed. Exercises that involve explosive movements, such as ballistic lifting or plyometric exercises, can strain your joints, which is will be a more significant problem as you age. Menos Hiras believes that it is best to preserve your speed by training ballistically - going down under control and going up as quickly as possible.

Get a personal fitness tracker.

Older athletes need to train harder and more often. But Menos Hiras believes that they also need to be careful about overtraining. It is more difficult to come back from overtraining injuries than it is to get back from undertraining. Getting data-tracking wearables will help you assess their real exertion. It helps you stay at your maximum aerobic capacity and identify some of your limits.

Maximize free weights.

Machines can be of excellent help when you prefer explosive exercises, but Menos Hiras believes that free weights are the best when you want to build up your entire body. These fitness machines target only limited groups of your muscles. But if you want to stay fit for a longer time, you also need to work on the muscles that many athletes easily ignore.