Are you at that point in your life where you feel ready to make serious lifestyle changes, but information overload got you stuck? With proper guidance and some motivational tips from Menos Hiras, you can ensure that you start your fitness journey right.
1. Do not take too long to decide when to take the first step and commit yourself. You can never begin your fitness journey without taking your first step. No matter how hard you try to plan everything, you will not achieve it if you always postpone your goals. Just go for it! Menos Hiras believes that you need to commit to your process and trust yourself to reach your goals once you decide that you are ready for change.
2. Menos Hiras believes that progress is key, no matter how small you think it is. You may dream of big goals, but the best way to get there is to start with small fitness goals and keep adding until you reach your biggest goal. It will also keep you motivated when you achieve your goals little by little every day.
3. Always remind yourself that something is better than nothing. People who get the best results choose to incorporate fitness in their everyday lives. But there will be inevitable times when you feel like you cannot do anything to improve your health and fitness, especially when you are busy with work. Menos Hiras finds it essential to remind yourself that something will always be better than nothing. Try to squeeze in a 5 or 10-minute workout routine before you go to bed.
4. Be more mindful with your body and mind. Menos Hiras believes that mindfulness is the key if you want to transform your life truly. Practice mindfulness, from learning new workout routines to staying mentally healthy when things seem more difficult. You also need to be more mindful of what you eat, drink and think. All these things will help you become the best version of yourself.
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