Professional athletes nowadays compete better and longer than former athletes. Many are staying their sports even after reaching 30 years of age. It can be difficult to train like an elite athlete when you reach your 30s, but it is possible. Menos Hiras believes that aside from an excellent nutrition plan, it is also vital for athletes to understand how their body needs to train to stay fit even when the natural process of aging begins.
Here are some training tips to stay fit even as you age:
Focus on bar speed instead of weight.
It does not matter how much you excel now. No matter who you are and what shape you are in, aging will slow you down. If you are playing a sport that requires speed and power, Menos Hiras believes that you need to forget about maxing out in the weight room. Focus on your rate of force development - bar speed. Exercises that involve explosive movements, such as ballistic lifting or plyometric exercises, can strain your joints, which is will be a more significant problem as you age. Menos Hiras believes that it is best to preserve your speed by training ballistically - going down under control and going up as quickly as possible.
Get a personal fitness tracker.
Older athletes need to train harder and more often. But Menos Hiras believes that they also need to be careful about overtraining. It is more difficult to come back from overtraining injuries than it is to get back from undertraining. Getting data-tracking wearables will help you assess their real exertion. It helps you stay at your maximum aerobic capacity and identify some of your limits.
Maximize free weights.
Machines can be of excellent help when you prefer explosive exercises, but Menos Hiras believes that free weights are the best when you want to build up your entire body. These fitness machines target only limited groups of your muscles. But if you want to stay fit for a longer time, you also need to work on the muscles that many athletes easily ignore.
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